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Female APFT Standards. Above are the US Army APFT Standards for both male and female participants. There are different APFT Standards according to your age and sex (male or female). In order to complete Basic Training, you will need to score at least 50 points in each event. If you cannot get at least 50 points in each event,...
Exceed Your Limit. We believe every solider can work towards being the best of the best. View up to date charts of standards for the Army Physical Fitness Test and exceed your limit.
With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the various events to find out your total score. The Army PFT Calculator also includes a Body Fat Percentage Calculator. If you are looking for the USMC PFT Calculator you can find it here.
Army PFT Two-Mile Run Score Chart. Recognize breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace. As you get into better shape, you should feel better throughout the running event. You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
Male Situp Standards Male 2 Mile Run Standards Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!
Army PFT Push-up Score Chart. The minimum score requirements for the Basic Training PFT differ from the requirements to graduate from AIT. To graduate AIT you must score 180 points or higher on the end-of-cycle APFT with at least 60 points in each event. You must score at least a 50 in each event in order to pass the APFT to graduate Basic Combat Training.
14-13 Alternate Events Alternate Events Alternate APFT events assess the aerobic fitness and muscular endurance of soldiers with permanent medical profiles or long-term (greater than three months) temporary profiles who cannot take the regular, three-event APFT.
2 Mile Run Standards The two-mile run is used to assess aerobic fitness and leg muscle endurance. While it is permitted to pace a soldier during the run, physical contact (pushing or pulling) is not allowed.
The Army Physical Fitness Test (APFT) is designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the Army. Soldiers are scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.
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